Nutrient Comparison: Frozen Broccoli Spears VS Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Green Snap Beans:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Vitamin A, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9, 5.6 times more Vitamin C, 3.3 times more Vitamin E and 2.4 times more Vitamin K than Green Snap Beans.
- While 1 kg of Raw Green Snap Beans contains 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- Both Frozen Broccoli Spears as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Green Snap Beans:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Green Snap Beans.
- While 1 kg of Raw Green Snap Beans contains 1.9 times more Copper, 1.4 times more Iron and 1.6 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Snap Beans contain similar levels of Calcium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Omega 3 and 1.7 times more Protein than Green Snap Beans.
- While 1 kg of Raw Green Snap Beans contains 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Snap Beans offer comparable quantities of Fiber per one kilogram.
- Both Frozen Broccoli Spears as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.