Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Brussels Sprouts
Weight per 300 calories
Frozen Broccoli Spears
1035g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Brussels Sprouts?
Frozen Broccoli Spears VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Brussels Sprouts:
300 calories of Frozen Broccoli Spears have 2.2 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 2.3 times more Vitamin E than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 300 calories.
Both Frozen Broccoli Spears as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Brussels Sprouts:
300 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Selenium, 1.2 times more Zinc and 1.6 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Brussels Sprouts contain similar levels of Magnesium, Manganese, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.9 times more Omega 3 and 1.3 times more Protein than Brussels Sprouts.
Both Frozen Broccoli Spears and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Frozen Broccoli Spears as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.