Nutrient Comparison: Frozen Broccoli Spears VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Brussels Sprouts:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Brussels Sprouts provide similar amounts of Vitamin C per five ounces.
- Both Frozen Broccoli Spears as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 1.9 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Brussels Sprouts contain similar levels of Calcium, Phosphorus, Selenium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Brussels Sprouts offer comparable quantities of Protein per five ounces.
- Both Frozen Broccoli Spears as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.