Nutrient Comparison: Frozen Broccoli Spears VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Brussels Sprouts:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Brussels Sprouts provide similar amounts of Vitamin C per one kilogram.
- Both Frozen Broccoli Spears as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 1.9 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Brussels Sprouts contain similar levels of Calcium, Phosphorus, Selenium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Omega 3 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Brussels Sprouts offer comparable quantities of Protein per one kilogram.
- Both Frozen Broccoli Spears as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.