Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Ketchup
Weight per 300 calories
Frozen Broccoli Spears
1035g
Ketchup
297g
Catsup has 3.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Ketchup?
Frozen Broccoli Spears VS Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Ketchup?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Ketchup:
300 calories of Frozen Broccoli Spears have 7.6 times more Vitamin A, 22.8 times more Vitamin B1, 2.4 times more Vitamin B2, 17.9 times more Vitamin B5, 3.9 times more Vitamin B6, 36.4 times more Vitamin B9, 58 times more Vitamin C, 3.2 times more Vitamin E and 117.7 times more Vitamin K than Ketchup.
Both Frozen Broccoli Spears and Ketchup provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Frozen Broccoli Spears as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Ketchup:
300 calories of Frozen Broccoli Spears have 9.5 times more Calcium, 1.5 times more Copper, 7.2 times more Iron, 4.3 times more Magnesium, 10.6 times more Manganese, 7.9 times more Phosphorus, 3.1 times more Potassium, 9.5 times more Selenium, 7 times more Zinc and 4.6 times more Water than Ketchup.
While 300 kcal of Catsup contain 15.3 times more Sodium than Frozen Broccoli Spears.
300 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 435.3 times more Omega 3, 34.8 times more Fiber and 10.2 times more Protein than Ketchup.
While 300 kcal of Catsup contain 1.5 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Ketchup offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Catsup provide inadequate amounts of Omega 6 in 300 calories.