Nutrient Comparison: Frozen Broccoli Spears VS Ketchup per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Ketchup:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Vitamin A, 6.5 times more Vitamin B1, 5.1 times more Vitamin B5, 10.4 times more Vitamin B9, 16.7 times more Vitamin C and 33.8 times more Vitamin K than Ketchup.
- While 100 g of Catsup contain 1.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Ketchup provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Broccoli Spears as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Ketchup:
- 100 grams of Frozen Broccoli Spears have 2.7 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Selenium, 2 times more Zinc and 1.3 times more Water than Ketchup.
- While 100 g of Catsup contain 2.4 times more Copper and 53.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Ketchup contain similar levels of Potassium per 100 grams.
- 100 grams of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 125 times more Omega 3, 10 times more Fiber and 2.9 times more Protein than Ketchup.
- While 100 g of Catsup contain 3.5 times more Energy, 5.1 times more Carbohydrate and 14.5 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Catsup provide inadequate amounts of Omega 6 in 100 grams.