Nutrient Comparison: Frozen Broccoli Spears VS Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Ketchup:
- 7 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin A, 6.5 times more Vitamin B1, 5.1 times more Vitamin B5, 10.4 times more Vitamin B9, 16.7 times more Vitamin C and 33.8 times more Vitamin K than Ketchup.
- While 7 oz of Catsup contain 1.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Ketchup provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Broccoli Spears as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Ketchup:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Selenium, 2 times more Zinc and 1.3 times more Water than Ketchup.
- While 7 oz of Catsup contain 2.4 times more Copper and 53.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Ketchup contain similar levels of Potassium per seven ounces.
- 7 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 125 times more Omega 3, 10 times more Fiber and 2.9 times more Protein than Ketchup.
- While 7 oz of Catsup contain 3.5 times more Energy, 5.1 times more Carbohydrate and 14.5 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Catsup provide inadequate amounts of Omega 6 in seven ounces.