Nutrient Comparison: Frozen Broccoli Spears VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 8.2 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium and 1.8 times more Manganese than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 13.9 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium, 13.7 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per seven ounces.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, 1.2 times more Carbohydrate, 5 times more Fiber and 1.2 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- Both Frozen Broccoli Spears and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Sugars per seven ounces.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy and Omega 6 in seven ounces.
Frequently Asked Questions about Frozen Broccoli Spears VS UV Exposed Brown Mushrooms, Italian, Or Crimini
What are the health benefits of Frozen Broccoli Spears compared to UV Exposed Brown Mushrooms, Italian, Or Crimini?
Both frozen broccoli spears and UV exposed brown mushrooms (Italian or Crimini) are nutritious choices. Frozen broccoli spears are rich in vitamins C, K, and A, as well as fiber and antioxidants. UV exposed brown mushrooms are a good source of vitamin D, which is important for bone health and immune function. Including a variety of fruits and vegetables in your diet, such as frozen broccoli spears and UV exposed brown mushrooms, can help provide a range of essential nutrients for overall health.
Can I lose weight easier by eating more Frozen Broccoli Spears or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Both frozen broccoli spears and UV exposed brown mushrooms (Italian or crimini) can be beneficial for weight loss due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so incorporating a variety of nutrient-dense foods and maintaining a balanced diet is key. It's important to focus on overall dietary patterns rather than specific foods when aiming to lose weight.
Should I eat more Frozen Broccoli Spears or more UV Exposed Brown Mushrooms, Italian, Or Crimini to gain more muscles while training consistently?
Both frozen broccoli spears and UV exposed brown mushrooms (Italian or crimini) are great options for gaining muscles while training consistently. Broccoli is rich in protein, fiber, and vitamins, while mushrooms are a good source of protein, B vitamins, and antioxidants. To support muscle growth, it's important to consume a variety of plant-based foods that provide essential nutrients. Consider incorporating both broccoli and mushrooms into your diet to ensure you're getting a good balance of nutrients for muscle development.
What is the environmental impact of producing Frozen Broccoli Spears compared to UV Exposed Brown Mushrooms, Italian, Or Crimini?
Both frozen broccoli spears and UV exposed brown mushrooms have a relatively low environmental impact compared to animal-based foods. Broccoli requires water, energy, and resources for cultivation and freezing, while mushrooms are typically grown indoors using less water and land compared to traditional crops. Overall, both options are more sustainable choices compared to animal products.