Nutrient Comparison: Ketchup VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Ketchup versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ketchup vs Boiled Spears Frozen Broccoli:
- 7 ounces of Ketchup have 2 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin A, 5 times more Vitamin B1, 5.8 times more Vitamin B5, 3.3 times more Vitamin B9, 9.8 times more Vitamin C and 29.4 times more Vitamin K than Catsup.
- Both Ketchup and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Catsup as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ketchup vs Boiled Spears Frozen Broccoli:
- 7 ounces of Ketchup have 2 times more Copper, 1.6 times more Potassium and 37.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Catsup.
- 7 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ketchup have 3.6 times more Energy, 5.1 times more Carbohydrate and 14.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 42 times more Omega 3, 10 times more Fiber and 3 times more Protein than Catsup.
- 7 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Catsup as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.