Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Frozen sweet white Corn kernels
Weight per 300 calories
Frozen Broccoli Spears
1035g
Frozen sweet white Corn kernels
341g
Frozen sweet white Corn kernels have 3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen sweet white Corn kernels?
Frozen Broccoli Spears VS Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen sweet white Corn kernels:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B5, 3 times more Vitamin B6, 7.9 times more Vitamin B9, 32.9 times more Vitamin C and 1025.7 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen Broccoli Spears and Frozen sweet white Corn kernels provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Broccoli Spears as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen sweet white Corn kernels:
300 calories of Frozen Broccoli Spears have 31.1 times more Calcium, 3 times more Copper, 5.3 times more Iron, 2.7 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium, 8.2 times more Selenium, 17.2 times more Sodium, 2.8 times more Zinc and 3.7 times more Water than Frozen sweet white Corn kernels.
300 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 27.1 times more Omega 3, 3.1 times more Fiber and 3.1 times more Protein than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 2.9 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen sweet white Corn kernels offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3