Nutrient Comparison: Frozen Broccoli Spears VS Frozen sweet white Corn kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frozen sweet white Corn kernels:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B9, 10.8 times more Vitamin C and 338 times more Vitamin K than Frozen sweet white Corn kernels.
- While 7 oz of Frozen sweet white Corn kernels contain 3.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen sweet white Corn kernels provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frozen sweet white Corn kernels:
- 7 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 1.8 times more Iron, 2 times more Manganese, 2.7 times more Selenium and 1.2 times more Water than Frozen sweet white Corn kernels.
- Both Frozen Broccoli Spears and Frozen sweet white Corn kernels contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 8.9 times more Omega 3 than Frozen sweet white Corn kernels.
- While 7 oz of Frozen sweet white Corn kernels contain 3 times more Energy, 3.9 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen sweet white Corn kernels offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 6 in seven ounces.