Nutrient Comparison: Frozen Broccoli Spears VS Frozen sweet white Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Frozen sweet white Corn kernels:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B9, 10.8 times more Vitamin C and 338 times more Vitamin K than Frozen sweet white Corn kernels.
- While 1 kg of Frozen sweet white Corn kernels contains 3.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen sweet white Corn kernels provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Frozen sweet white Corn kernels:
- 1 kilogram of Frozen Broccoli Spears has 10.3 times more Calcium, 1.8 times more Iron, 2 times more Manganese, 2.7 times more Selenium and 1.2 times more Water than Frozen sweet white Corn kernels.
- Both Frozen Broccoli Spears and Frozen sweet white Corn kernels contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 8.9 times more Omega 3 than Frozen sweet white Corn kernels.
- While 1 kg of Frozen sweet white Corn kernels contains 3 times more Energy, 3.9 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen sweet white Corn kernels offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 6 in one kilogram.