Nutrient Comparison: Frozen Broccoli Spears VS Frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen sweet white Corn kernels:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B9, 10.8 times more Vitamin C and 338 times more Vitamin K than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 3.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen sweet white Corn kernels provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen sweet white Corn kernels:
- 14 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 1.8 times more Iron, 2 times more Manganese, 2.7 times more Selenium and 1.2 times more Water than Frozen sweet white Corn kernels.
- Both Frozen Broccoli Spears and Frozen sweet white Corn kernels contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 8.9 times more Omega 3 than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 3 times more Energy, 3.9 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen sweet white Corn kernels offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 6 in 14 ounces.