Frozen Broccoli Spears VS Epazote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Epazote?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Epazote:
- 300 calories of Frozen Broccoli Spears have 21 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 20.9 times more Vitamin C than Epazote.
- While 300 kcal of Raw Epazote contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Frozen Broccoli Spears.
- 300 calories of Epazote have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Epazote:
- 300 calories of Frozen Broccoli Spears have 2.3 times more Selenium than Epazote.
- While 300 kcal of Raw Epazote contain 6.1 times more Calcium, 4.8 times more Copper, 2.4 times more Iron, 6.9 times more Magnesium, 11 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Epazote contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 10.2 times more Protein than Epazote.
- While 300 kcal of Raw Epazote contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Epazote offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Epazote provide inadequate amounts of Protein