Nutrient Comparison: Frozen Broccoli Spears VS Epazote per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Epazote:
- 5 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 19 times more Vitamin C than Epazote.
- While 5 oz of Raw Epazote contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Epazote provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Epazote have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Epazote:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Selenium than Epazote.
- While 5 oz of Raw Epazote contain 6.7 times more Calcium, 5.3 times more Copper, 2.6 times more Iron, 7.6 times more Magnesium, 12.1 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Epazote contain similar levels of Water per five ounces.
- 5 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 9.3 times more Protein than Epazote.
- While 5 oz of Raw Epazote contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Epazote provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Epazote provide inadequate amounts of Energy in five ounces.