Nutrient Comparison: Frozen Broccoli Spears VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Epazote:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 19 times more Vitamin C than Epazote.
- While 14 oz of Raw Epazote contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Epazote provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Epazote have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Epazote:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Selenium than Epazote.
- While 14 oz of Raw Epazote contain 6.7 times more Calcium, 5.3 times more Copper, 2.6 times more Iron, 7.6 times more Magnesium, 12.1 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Epazote contain similar levels of Water per 14 ounces.
- 14 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 9.3 times more Protein than Epazote.
- While 14 oz of Raw Epazote contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Epazote provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Epazote provide inadequate amounts of Energy in 14 ounces.