Frozen Broccoli Spears VS Boiled Lambsquarters Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Lambsquarters?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Lambsquarters:
- 300 calories of Frozen Broccoli Spears have 4.3 times more Vitamin B5, 7.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled Lambsquarters.
- While 300 kcal of Boiled and Drained Lambsquarters contain 6.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lambsquarters provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Lambsquarters:
- 300 calories of Frozen Broccoli Spears have 1.4 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Boiled Lambsquarters.
- While 300 kcal of Boiled and Drained Lambsquarters contain 5.7 times more Calcium, 5 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 1.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lambsquarters contain similar levels of Iron, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 4.3 times more Omega 3, 2.6 times more Sugars and 1.6 times more Fiber than Boiled Lambsquarters.
- While 300 kcal of Boiled and Drained Lambsquarters contain 1.9 times more Fat and 6.7 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lambsquarters offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6