Nutrient Comparison: Frozen Broccoli Spears VS Boiled Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Boiled Lambsquarters:
- 1 pound of Frozen Broccoli Spears has 3.9 times more Vitamin B5, 6.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Lambsquarters.
- While 1 lb of Boiled and Drained Lambsquarters contains 6.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin E and 4.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lambsquarters provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Boiled Lambsquarters:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Phosphorus and 2.1 times more Selenium than Boiled Lambsquarters.
- While 1 lb of Boiled and Drained Lambsquarters contains 6.3 times more Calcium, 5.5 times more Copper, 1.4 times more Magnesium and 2.1 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lambsquarters contain similar levels of Iron, Potassium, Zinc and Water per one pound.
- 1 pound of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3.9 times more Omega 3, 2.4 times more Sugars and 1.4 times more Fiber than Boiled Lambsquarters.
- Both Frozen Broccoli Spears and Boiled Lambsquarters offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Frozen Broccoli Spears as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in one pound.