Nutrient Comparison: Frozen Broccoli Spears VS Boiled Lambsquarters per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Lambsquarters:
- 7 ounces of Frozen Broccoli Spears have 3.9 times more Vitamin B5, 6.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain 6.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin E and 4.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lambsquarters provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Lambsquarters:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Phosphorus and 2.1 times more Selenium than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain 6.3 times more Calcium, 5.5 times more Copper, 1.4 times more Magnesium and 2.1 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lambsquarters contain similar levels of Iron, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.9 times more Omega 3, 2.4 times more Sugars and 1.4 times more Fiber than Boiled Lambsquarters.
- Both Frozen Broccoli Spears and Boiled Lambsquarters offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in seven ounces.