Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Pokeberry Shoots
Weight per 300 calories
Frozen Broccoli Spears
1035g
Pokeberry Shoots
1304g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Pokeberry Shoots. It has very low energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pokeberry Shoots?
Frozen Broccoli Spears VS Pokeberry Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pokeberry Shoots?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Pokeberry Shoots:
300 calories of Frozen Broccoli Spears have 3.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 9.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.5 times more Vitamin C than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pokeberry Shoots provide similar amounts of Vitamin B6 per 300 calories.
Both Frozen Broccoli Spears as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Pokeberry Shoots:
300 calories of Frozen Broccoli Spears have 1.7 times more Selenium than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 1.6 times more Calcium, 5.5 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.7 times more Sodium and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pokeberry Shoots contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.4 times more Fiber than Pokeberry Shoots.
Both Frozen Broccoli Spears and Pokeberry Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.