Nutrient Comparison: Frozen Broccoli Spears VS Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Pokeberry Shoots:
- 7 ounces of Frozen Broccoli Spears have 4.9 times more Vitamin B5 and 5.9 times more Vitamin B9 than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 7.6 times more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pokeberry Shoots provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Pokeberry Shoots:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 1.3 times more Calcium, 4.4 times more Copper, 2.4 times more Iron and 1.6 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pokeberry Shoots contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Carbohydrate and 1.8 times more Fiber than Pokeberry Shoots.
- Both Frozen Broccoli Spears and Pokeberry Shoots offer comparable quantities of Protein per seven ounces.
- Both Frozen Broccoli Spears as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in seven ounces.