Nutrient Comparison: Frozen Broccoli Spears VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pokeberry Shoots:
- 14 ounces of Frozen Broccoli Spears have 4.9 times more Vitamin B5 and 5.9 times more Vitamin B9 than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 7.6 times more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pokeberry Shoots provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pokeberry Shoots:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 1.3 times more Calcium, 4.4 times more Copper, 2.4 times more Iron and 1.6 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pokeberry Shoots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Carbohydrate and 1.8 times more Fiber than Pokeberry Shoots.
- Both Frozen Broccoli Spears and Pokeberry Shoots offer comparable quantities of Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in 14 ounces.