Frozen Potato Wedges have 4.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Potato Wedges?
Frozen Broccoli Spears VS Frozen Potato Wedges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Potato Wedges?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Potato Wedges:
300 calories of Frozen Broccoli Spears have more Vitamin A, 3.2 times more Vitamin B1, 12.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 27.1 times more Vitamin C than Frozen Potato Wedges.
300 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Potato Wedges:
300 calories of Frozen Broccoli Spears have 12.2 times more Calcium, 4.6 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Sodium, 4.1 times more Zinc and 5.9 times more Water than Frozen Potato Wedges.
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 21.8 times more Sugars, 6.7 times more Fiber and 5 times more Protein than Frozen Potato Wedges.
Both Frozen Broccoli Spears and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 300 calories.