Nutrient Comparison: Frozen Broccoli Spears VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Potato Wedges:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B2 and 6.1 times more Vitamin C than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Potato Wedges:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.5 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Potato Wedges contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.9 times more Sugars and 1.5 times more Fiber than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 4.4 times more Energy, 6.5 times more Fat and 4.8 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Potato Wedges offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 14 ounces.