Nutrient Comparison: Frozen Broccoli Spears VS Frozen Potato Wedges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frozen Potato Wedges:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B2 and 6.1 times more Vitamin C than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- 7 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frozen Potato Wedges:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 1.5 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Potato Wedges contain similar levels of Iron, Magnesium and Zinc per seven ounces.
- 7 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 4.9 times more Sugars and 1.5 times more Fiber than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 4.4 times more Energy, 6.5 times more Fat and 4.8 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Potato Wedges offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in seven ounces.