Nutrient Comparison: Frozen Potato Wedges VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Wedges versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Wedges vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Potato Wedges have 1.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B2 and 3.6 times more Vitamin C than Frozen Potato Wedges.
- 7 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Wedges vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Potato Wedges have 1.6 times more Phosphorus, 2.2 times more Potassium, 2 times more Sodium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled Spears Frozen Broccoli contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potato Wedges have 4.6 times more Energy, 20 times more Fat and 4.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Sugars and 1.5 times more Fiber than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Potato Wedges as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.