Nutrient Comparison: Frozen Potato Wedges VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Potato Wedges versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen Potato Wedges have 1.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B2 and 3.6 times more Vitamin C than Frozen Potato Wedges.
- 100 grams of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen Potato Wedges have 1.6 times more Phosphorus, 2.2 times more Potassium, 2 times more Sodium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled Spears Frozen Broccoli contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Potato Wedges have 4.6 times more Energy, 20 times more Fat and 4.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Sugars and 1.5 times more Fiber than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Potato Wedges as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.