Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Frozen French Fried Potatoes
Weight per 300 calories
Frozen Broccoli Spears
1035g
Frozen French Fried Potatoes
204g
Unprepared Frozen French Fried Potatoes have 5.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen French Fried Potatoes?
Frozen Broccoli Spears VS Frozen French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen French Fried Potatoes?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen French Fried Potatoes:
300 calories of Frozen Broccoli Spears have 3.7 times more Vitamin B1, 12 times more Vitamin B2, 2.6 times more Vitamin B5, 5 times more Vitamin B6, 13.6 times more Vitamin B9, 20 times more Vitamin C, 68.4 times more Vitamin E and 233.6 times more Vitamin K than Frozen French Fried Potatoes.
Both Frozen Broccoli Spears and Frozen French Fried Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen French Fried Potatoes:
300 calories of Frozen Broccoli Spears have 23.1 times more Calcium, 2 times more Copper, 5.9 times more Iron, 3.9 times more Magnesium, 8.2 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium, 3.7 times more Sodium, 4.9 times more Zinc and 6.9 times more Water than Frozen French Fried Potatoes.
300 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 35.2 times more Omega 3, 37.3 times more Sugars, 8 times more Fiber and 6.9 times more Protein than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 2.7 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.