Nutrient Comparison: Frozen Broccoli Spears VS Frozen French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frozen French Fried Potatoes:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Vitamin B2, 2.7 times more Vitamin B9, 3.9 times more Vitamin C, 13.5 times more Vitamin E and 46.1 times more Vitamin K than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen French Fried Potatoes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frozen French Fried Potatoes:
- 100 grams of Frozen Broccoli Spears have 4.6 times more Calcium, 1.6 times more Manganese and 1.4 times more Water than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 2.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen French Fried Potatoes contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6.9 times more Omega 3, 7.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 5.1 times more Energy, 13.7 times more Fat, 18.1 times more Saturated Fat and 4.6 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 100 grams.