Nutrient Comparison: Frozen Broccoli Spears VS Frozen French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frozen French Fried Potatoes:
- 7 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin B2, 2.7 times more Vitamin B9, 3.9 times more Vitamin C, 13.5 times more Vitamin E and 46.1 times more Vitamin K than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen French Fried Potatoes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frozen French Fried Potatoes:
- 7 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 1.6 times more Manganese and 1.4 times more Water than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 2.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen French Fried Potatoes contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 6.9 times more Omega 3, 7.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 5.1 times more Energy, 13.7 times more Fat, 18.1 times more Saturated Fat and 4.6 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in seven ounces.