Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Green Soybeans
Weight per 300 calories
Frozen Broccoli Spears
1035g
Green Soybeans
204g
Raw Green Soybeans have 5.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Green Soybeans?
Frozen Broccoli Spears VS Green Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Green Soybeans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Green Soybeans:
300 calories of Frozen Broccoli Spears have 32.1 times more Vitamin A, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 8.3 times more Vitamin B5, 13.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 11.9 times more Vitamin C than Green Soybeans.
Both Frozen Broccoli Spears and Green Soybeans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Frozen Broccoli Spears as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Green Soybeans:
300 calories of Frozen Broccoli Spears have 1.4 times more Copper, 1.2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 6.4 times more Selenium, 5.7 times more Sodium, 1.7 times more Zinc and 6.8 times more Water than Green Soybeans.
Both Frozen Broccoli Spears and Green Soybeans contain similar levels of Calcium and Iron per 300 calories.
300 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.7 times more Omega 3, 2.5 times more Carbohydrate and 3.6 times more Fiber than Green Soybeans.
While 300 kcal of Raw Green Soybeans contain 3.9 times more Fat and 15.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Green Soybeans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6