Nutrient Comparison: Frozen Broccoli Spears VS Green Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Green Soybeans:
- 1 kilogram of Frozen Broccoli Spears has 6.3 times more Vitamin A, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.4 times more Vitamin C than Green Soybeans.
- While 1 kg of Raw Green Soybeans contains 6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 kilogram of Green Soybeans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Green Soybeans:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Selenium and 1.3 times more Water than Green Soybeans.
- While 1 kg of Raw Green Soybeans contains 4.8 times more Calcium, 3.6 times more Copper, 4.9 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Green Soybeans contains 5.1 times more Energy, 20 times more Fat, 15.1 times more Saturated Fat, 3 times more Omega 3, 76.3 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6