Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Succotash
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Succotash
261g
Boiled and Drained Succotash has 4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Succotash?
Frozen Broccoli Spears VS Boiled Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Succotash?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Succotash:
300 calories of Frozen Broccoli Spears have 15.1 times more Vitamin A, 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin B6, 11.3 times more Vitamin B9 and 33 times more Vitamin C than Boiled Succotash.
300 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Succotash:
300 calories of Frozen Broccoli Spears have 9.6 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 12.6 times more Selenium, 4 times more Sodium, 2.1 times more Zinc and 5.3 times more Water than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 1.3 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Succotash contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 8.3 times more Omega 3, 2.6 times more Fiber and 2.4 times more Protein than Boiled Succotash.
Both Frozen Broccoli Spears and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 300 calories.