Nutrient Comparison: Frozen Broccoli Spears VS Boiled Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Succotash:
- 14 ounces of Frozen Broccoli Spears have 3.8 times more Vitamin A, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 8.3 times more Vitamin C than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Succotash provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Succotash:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 5 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Omega 3 than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 4 times more Energy, 4.6 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 14 ounces.