Nutrient Comparison: Frozen Broccoli Spears VS Boiled Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Succotash:
- 1 kilogram of Frozen Broccoli Spears has 3.8 times more Vitamin A, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 8.3 times more Vitamin C than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 2.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Succotash provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Succotash have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Succotash:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 5 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
- 1 kilogram of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Omega 3 than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 4 times more Energy, 4.6 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in one kilogram.