Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Taro Leaves
Weight per 300 calories
Frozen Broccoli Spears
1035g
Taro Leaves
714g
Raw Taro Leaves have 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Taro Leaves?
Frozen Broccoli Spears VS Taro Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Taro Leaves?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Taro Leaves:
300 calories of Frozen Broccoli Spears have 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin C and 1.4 times more Vitamin K than Taro Leaves.
While 300 kcal of Raw Taro Leaves contain 2.9 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Taro Leaves provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
Both Frozen Broccoli Spears as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Taro Leaves:
300 calories of Frozen Broccoli Spears have 1.4 times more Phosphorus, 3.1 times more Selenium, 8.2 times more Sodium, 1.2 times more Zinc and 1.5 times more Water than Taro Leaves.
While 300 kcal of Raw Taro Leaves contain 1.8 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 1.8 times more Potassium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.9 times more Omega 3 than Taro Leaves.
While 300 kcal of Raw Taro Leaves contain 4 times more Omega 6 and 1.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Taro Leaves offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6