Nutrient Comparison: Frozen Broccoli Spears VS Taro Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Taro Leaves:
- 1 pound of Frozen Broccoli Spears has 2.9 times more Vitamin B5 and 1.3 times more Vitamin C than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 4.2 times more Vitamin A, 2.9 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Taro Leaves provide similar amounts of Vitamin B6 and Vitamin K per one pound.
- 1 pound of Taro Leaves have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Taro Leaves:
- 1 pound of Frozen Broccoli Spears has 2.1 times more Selenium than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 2.6 times more Calcium, 7.5 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese and 2.6 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Taro Leaves contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Omega 3 than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 1.3 times more Carbohydrate, 2 times more Sugars and 1.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Taro Leaves offer comparable quantities of Fiber per one pound.
- Both Frozen Broccoli Spears as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in one pound.