Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Taro Shoots
Weight per 300 calories
Frozen Broccoli Spears
1035g
Taro Shoots
2727g
Frozen Broccoli Spears have 2.6 times more energy per 100g than Taro Shoots. It has very low energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Taro Shoots?
Frozen Broccoli Spears VS Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Taro Shoots?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Taro Shoots:
300 calories of Frozen Broccoli Spears have 7.2 times more Vitamin A, 1.2 times more Vitamin B5, 11.9 times more Vitamin B9 and 1.2 times more Vitamin C than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Taro Shoots provide similar amounts of Vitamin B2 per 300 calories.
Both Frozen Broccoli Spears as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Taro Shoots:
300 calories of Frozen Broccoli Spears have 1.3 times more Calcium and 6.4 times more Sodium than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 6.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 4 times more Zinc and 2.8 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Taro Shoots contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 4.3 times more Omega 3 and 1.3 times more Protein than Taro Shoots.
Both Frozen Broccoli Spears and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 300 calories.