Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Taro Shoots

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Taro Shoots	27%	6%	67%

Macro Nutrients

	Frozen Broccoli Spears	Taro Shoots	Recommended Dietary Allowance
Energy	2% 57.5kcal	0.75% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.3% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	3.54% 4.6g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	NA	38g per day for Men 19-50 years
Protein	11% 6.07g	3.26% 1.83g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Taro Shoots	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	2.98% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Taro Shoots	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	4.86% 180g	5.14% 190g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Taro Shoots per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Taro Shoots:

• 7 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 31.3 times more Vitamin B9 and 3.3 times more Vitamin C than Taro Shoots.
• While 7 oz of Raw Taro Shoots contain 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
• 7 ounces of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
• Both Frozen Broccoli Spears as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Taro Shoots:

• 7 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Selenium than Taro Shoots.
• While 7 oz of Raw Taro Shoots contain 2.4 times more Copper, 1.3 times more Potassium and 1.5 times more Zinc than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Taro Shoots contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 11.4 times more Omega 3, 2.3 times more Carbohydrate and 3.3 times more Protein than Taro Shoots.
• 7 ounces of Taro Shoots provide inadequate amounts of Omega 3, Carbohydrate and Protein
• Both Frozen Broccoli Spears as well as Raw Taro Shoots provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Taro Shoots

What are the health benefits of Frozen Broccoli Spears compared to Taro Shoots?

Both frozen broccoli spears and taro shoots are nutritious options, but broccoli spears are higher in vitamin C, vitamin K, and fiber. Taro shoots, on the other hand, are a good source of vitamins A and C, as well as potassium. Including a variety of vegetables in your diet is important for overall health and well-being.

Can I lose weight easier by eating more Frozen Broccoli Spears or Taro Shoots?

Both frozen broccoli spears and taro shoots can be beneficial for weight loss due to their low calorie and high fiber content. However, broccoli spears are lower in calories and higher in fiber compared to taro shoots, making them a better choice for weight loss. Additionally, broccoli is a good source of vitamins and minerals that support overall health. Incorporating more broccoli spears into your diet can help you feel full and satisfied while promoting weight loss.

Should I eat more Frozen Broccoli Spears or more Taro Shoots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both frozen broccoli spears and taro shoots are nutritious options, but frozen broccoli spears are higher in protein and can be a good choice to support muscle growth. Additionally, incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains can help you meet your protein needs for muscle building.

What is the environmental impact of producing Frozen Broccoli Spears compared to Taro Shoots?

Producing Frozen Broccoli Spears generally has a lower environmental impact compared to Taro Shoots. Broccoli requires less water, land, and energy to grow, and produces fewer greenhouse gas emissions. Taro, on the other hand, is a root vegetable that typically requires more resources to cultivate. Choosing broccoli over taro can be a more sustainable choice for the environment.