Broccoli Leaves VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Leaves or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Broccoli Leaves vs Frozen Broccoli Spears:
- 300 calories of Broccoli Leaves have 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B9 than Raw Broccoli Leaves.
- Both Broccoli Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
- Both Raw Broccoli Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Leaves vs Frozen Broccoli Spears:
- 300 calories of Broccoli Leaves have 1.2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 1.2 times more Zinc than Frozen Broccoli Spears.
- Both Broccoli Leaves and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Broccoli Spears contain 1.3 times more Fiber than Raw Broccoli Leaves.
- Both Broccoli Leaves and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 300 calories.
- Both Raw Broccoli Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.