Nutrient Comparison: Broccoli Leaves VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Leaves versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Frozen Broccoli Spears:
- 5 ounces of Broccoli Leaves have 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B9 than Raw Broccoli Leaves.
- Both Broccoli Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- Both Raw Broccoli Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Leaves vs Frozen Broccoli Spears:
- 5 ounces of Broccoli Leaves have 1.3 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 1.6 times more Selenium than Frozen Broccoli Spears.
- Both Broccoli Leaves and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 1.3 times more Fiber than Raw Broccoli Leaves.
- Both Broccoli Leaves and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate, Sugars and Protein per five ounces.
- Both Raw Broccoli Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.