Nutrient Comparison: Broccoli Leaves VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Leaves versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Leaves vs Frozen Broccoli Spears:
- 1 pound of Broccoli Leaves has 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Vitamin B9 than Raw Broccoli Leaves.
- Both Broccoli Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- Both Raw Broccoli Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Leaves vs Frozen Broccoli Spears:
- 1 pound of Broccoli Leaves has 1.3 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 1.6 times more Selenium than Frozen Broccoli Spears.
- Both Broccoli Leaves and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 1.3 times more Fiber than Raw Broccoli Leaves.
- Both Broccoli Leaves and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate, Sugars and Protein per one pound.
- Both Raw Broccoli Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.