Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Canned Butterbur
Weight per 300 calories
Cooked Broccoli Raab
1200g
Canned Butterbur
10000g
Cooked Broccoli Raab has 8.3 times more energy per 100g than Canned Butterbur. It has very low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Canned Butterbur?
Cooked Broccoli Raab VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Canned Butterbur?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Canned Butterbur:
300 calories of Cooked Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Cooked Broccoli Raab.
300 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Canned Butterbur:
300 calories of Cooked Broccoli Raab have 1.6 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Sodium than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 2.4 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 2.1 times more Manganese, 5.8 times more Selenium and 8.9 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Butterbur contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 4.2 times more Protein than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 2.1 times more Fat than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.