Cooked Broccoli Raab VS Canned Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Canned Hearts Of Palm?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Canned Hearts Of Palm:
- 300 calories of Cooked Broccoli Raab have more Vitamin A, 17.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 4 times more Vitamin B5, 11.2 times more Vitamin B6, 2 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Hearts Of Palm.
- 300 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Canned Hearts Of Palm:
- 300 calories of Cooked Broccoli Raab have 2.3 times more Calcium, 1.4 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Selenium than Canned Hearts Of Palm.
- While 300 kcal of Canned Hearts Of Palm contain 1.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 6.8 times more Sodium and 1.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Hearts Of Palm contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 11.8 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Canned Hearts Of Palm.
- While 300 kcal of Canned Hearts Of Palm contain 5.3 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Hearts Of Palm offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6