Nutrient Comparison: Cooked Broccoli Raab VS Canned Hearts Of Palm per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Canned Hearts Of Palm:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 15.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 10 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Hearts Of Palm.
- 7 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Cooked Broccoli Raab as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Canned Hearts Of Palm:
- 7 ounces of Cooked Broccoli Raab have 2 times more Calcium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Selenium than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 1.8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 7.6 times more Sodium and 2.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Hearts Of Palm contain similar levels of Water per seven ounces.
- 7 ounces of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 10.6 times more Omega 3 and 1.5 times more Protein than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Hearts Of Palm offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Hearts Of Palm provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 6 in seven ounces.