Nutrient Comparison: Cooked Broccoli Raab VS Sun-dried Chile Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Sun-dried Chile Peppers:
- 7 ounces of Cooked Broccoli Raab have 2.1 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.4 times more Vitamin K than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 5.8 times more Vitamin A, 8.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.7 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sun-dried Chile Peppers provide similar amounts of Vitamin C and Vitamin E per seven ounces.
- Both Cooked Broccoli Raab as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Sun-dried Chile Peppers:
- 7 ounces of Cooked Broccoli Raab have 2.6 times more Calcium and 12.8 times more Water than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 3 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Potassium, 2.7 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 8.7 times more Omega 3 than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 13 times more Energy, 11.2 times more Fat, 9.1 times more Saturated Fat, 98.6 times more Omega 6, 22.4 times more Carbohydrate, 66.2 times more Sugars, 10.3 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3