Sun-dried Hot Chile Peppers have 13 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Sun-dried Chile Peppers?
Cooked Broccoli Raab VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Sun-dried Chile Peppers:
100 calories of Cooked Broccoli Raab have 2.2 times more Vitamin A, 27 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 6.1 times more Vitamin B5, 3.5 times more Vitamin B6, 18 times more Vitamin B9, 15.3 times more Vitamin C, 10.4 times more Vitamin E and 30.7 times more Vitamin K than Sun-dried Chile Peppers.
Both Cooked Broccoli Raab as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Sun-dried Chile Peppers:
100 calories of Cooked Broccoli Raab have 34 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 6 times more Manganese, 6.7 times more Phosphorus, 2.4 times more Potassium, 4.8 times more Selenium, 8 times more Sodium, 6.9 times more Zinc and 165.7 times more Water than Sun-dried Chile Peppers.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 113.3 times more Omega 3, 1.3 times more Fiber and 4.7 times more Protein than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 7.6 times more Omega 6, 1.7 times more Carbohydrate and 5.1 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Sun-dried Chile Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3