Nutrient Comparison: Cooked Broccoli Raab VS Nopales per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Nopales:
- 7 ounces of Cooked Broccoli Raab have 9.9 times more Vitamin A, 14.1 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 23.7 times more Vitamin B9, 4 times more Vitamin C, more Vitamin E and 48.3 times more Vitamin K than Nopales.
- 7 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Nopales:
- 7 ounces of Cooked Broccoli Raab have 1.4 times more Copper, 2.2 times more Iron, 5.1 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than Nopales.
- While 7 oz of Raw Nopales contain 1.4 times more Calcium and 1.9 times more Magnesium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Nopales contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 40.2 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Nopales.
- Both Cooked Broccoli Raab and Nopales offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Nopales provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Nopales provide inadequate amounts of Energy and Omega 6 in seven ounces.