Nutrient Comparison: Cooked Broccoli Raab VS Nopales per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Nopales:
- 100 grams of Cooked Broccoli Raab have 9.9 times more Vitamin A, 14.1 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 23.7 times more Vitamin B9, 4 times more Vitamin C, more Vitamin E and 48.3 times more Vitamin K than Nopales.
- 100 grams of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Nopales:
- 100 grams of Cooked Broccoli Raab have 1.4 times more Copper, 2.2 times more Iron, 5.1 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than Nopales.
- While 100 g of Raw Nopales contain 1.4 times more Calcium and 1.9 times more Magnesium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Nopales contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 40.2 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Nopales.
- Both Cooked Broccoli Raab and Nopales offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Nopales provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Nopales provide inadequate amounts of Energy and Omega 6 in 100 grams.