Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Cooked Frozen Green Peas
Weight per 300 calories
Cooked Broccoli Raab
1200g
Cooked Frozen Green Peas
385g
Boiled and Drained Frozen Green Peas have 3.1 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cooked Frozen Green Peas?
Cooked Broccoli Raab VS Cooked Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cooked Frozen Green Peas?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cooked Frozen Green Peas:
300 calories of Cooked Broccoli Raab have 6.7 times more Vitamin A, 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 4.2 times more Vitamin B3, 9.8 times more Vitamin B5, 6.1 times more Vitamin B6, 3.8 times more Vitamin B9, 11.7 times more Vitamin C, 263.1 times more Vitamin E and 33.3 times more Vitamin K than Cooked Frozen Green Peas.
300 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cooked Frozen Green Peas:
300 calories of Cooked Broccoli Raab have 15.3 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 9.7 times more Potassium, 4.1 times more Selenium, 2.4 times more Sodium, 2.5 times more Zinc and 3.6 times more Water than Cooked Frozen Green Peas.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 6 times more Fat, 26.1 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 1.5 times more Carbohydrate and 2.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Frozen Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 300 calories.